Yang Sheng: The art of Chinese Self Healing


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Back in stock April/May

Lead a calmer and more balanced life with Yang Sheng

Yang Sheng may be the most important concept in Chinese medicine. It directly translates as ‘nourish life’ and is a self-healing system of simple treatments that puts you in the driving seat of your health.

In this book Katie Brindle, founder of The Hayo’u Method, will share with you the profound techniques to nurture your body, mind and spirit. From dull skin to anxiety and stress, you’ll discover new and effective habits to support your wellbeing in just a few minutes a day.

“My aim with this book is to translate an ancient and powerful philosophy into simple and clear daily rituals. I want you to discover how Chinese medicine does not need to be complicated or mysterious. It’s something you can do yourself, with just small changes that can be breathtakingly effective.” – Katie Brindle

The Sunday Times – April 2019

“This month, the Somerset-based alternative practitioner Katie Brindle releases Yang Sheng: The Art of Chinese Self-Healing (Hardie Grant £15). She describes yang sheng as the “self-care” arm of Chinese medicine: it combines everything from qigong, tapping and breathwork to mineral bathing and Gua Sha — an ancient massage technique that uses a small piece of jade.”

The Stylist – 2019

“This isn’t just a matter of a few passing trends. There are layers of history and philosophy to the holistic approach of TCM. Its ethos – that external beauty is connected with the internal mental and physical state of our bodies – has existed for thousands of years. “In the past, physical and mental health have been seen as separate issues,” explains Katie Brindle, […] whose book Yang Sheng: The Art Of Chinese Self-Healing is out this month.“ But Chinese medicine treats the mind and body as a whole and believes that one affects the other”

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A brilliant read (5 stars) “A brilliant go to “bible” to kick start your journey of self help and healing. Easy rituals to implement in your day to day life that really make a difference to both mind, body and soul. The book is easy to read, simplifying the complexities of Chinese medicine without detracting from the huge benefits that it gives. Highly recommend.” – Mrs H J Morgan
Excellent introduction to Chinese self care practices (5 stars) Love this book. It is a great, accessible and beautiful introduction to many of the Chinese self care practices that can make such a difference to how we look and feel inside and out. If you’re interested in living seasonally to a ripe old age and keeping yourself fit, flexible and glowing (and who isn’t?!) then I would highly recommend exploring some of the ideas and practices explained in this book – Helsbels
Chinese medicine as easy as 1,2,3 (5 stars) Was excited to receive this book and have not been disappointed. Such interesting and great content that is written in a way that anyone can understand, and therefore is perfect for someone who is completely new to or has limited knowledge of Chinese medicine. Have been trying out the techniques for a week or so now and I feel that it has helped me to be calmer already! – Martin Blake

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