I’ve been on a long journey from patient to practitioner, during which I’ve learned two important lessons. That Chinese medicine often really does have the answer. And that good health starts with 'yang sheng', or 'self-care'.
The Hayo'u method
More than skin deep
Hayo'u is a Chinese phrase that translates to "Well You". The Hayo'u Method is a program of self-care techniques based on Chinese medicine that aims to help people heal themselves.
My methods involve more than just beauty rituals, they also incorporate mindfulness and deeper learning for all-round wellbeing.
in the press
Katie is regularly featured in global press as 'the wellness expert you need to know'
