Your Health

Christmas and your health

Offset the effects of partying, alcohol and insufficient sleep with the Hayo’u Method.

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Dealing with anxiety - Hayo'u Method

Overcoming anxiety

Anxiety can present itself as an acute moment of distress, but is often followed by a feeling of unease and worry, that lasts for much longer.

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Allergies and Hay Fever remedys

Allergic to summer? – Simple ways to overcome hay fever

Hay fever strikes when the immune system is overwhelmed by excess allergens. Learn how Hayo’u can help.

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