What is gua sha? All you need to know about facial gua sha benefits.
Browse any beauty website or scroll down Instagram and chances are you’ll come across the latest buzzword ‘gua sha’. But there is so much more to gua sha, and the true benefits of facial gua sha reach far and beyond a beautifying facial treatment.
So what is facial gua sha? Gua sha is a self-massage technique that works with the meridian lines, acupressure points, circulatory and lymphatic systems of the body. Gua sha, pronounced ‘gwah shah’ is a Chinese therapeutic healing technique that has been widely practised in China for thousands of years. It involves using a round-edged tool (traditionally made of materials such as jade, metal or horn) to press-stroke the skin until redness appears, hence the name. ‘Gua’ meaning to rub, whilst ‘sha’ describes the redness that results.
Gua sha originated in the ancient medical traditions of China and South East Asia. Families learned to master gua sha as a way to heal themselves. It was a useful technique in villages for relieving symptoms until a traveling physician came to town. Gua sha was, and still is used to treat colds, coughs, flu, fevers, migraines, headaches, stress, back pain, neck and shoulder pain, pulled muscles, injuries, numbness, aging and beauty rituals.
When it comes to the healthy and appearance of our skin, facial gua sha really is a game changer. There is a reason that it has become such a huge trend over the last couple of years, and that’s because the gua sha benefits are huge, both immediately and long-term.
Gua sha has the most incredible effect on the microcirculation, the system just underneath the skin that transports oxygen and nutrients to the blood and remove toxins. Studies have shown that facial gua sha increases microcirculation by 400%, flooding the skin with fresh nutrients. Over time, this increase levels of both collagen and elastin. Done regularly, gua sha smooths, lifts, plumps and contours the skin, and reduces the appearance of fine lines and wrinkles.
Facial gua sha is also brilliant for reducing morning puffiness and congestion, by gently encouraging the movements of lymphatic fluid, which can’t flow by itself. It only moves when we move, or when we move it. Gua sha also releases tension in the facial muscles and soothes sore eyes and skin, making the complexion looking brighter and glowing.
You would be surprised how much tension we store in and among the 43 muscles of the face. Gua sha also allows you to work deeper into the muscles and fascia than by using fingers alone, so you can consciously release where it feels knotted or tight. To top it all, facial gua sha activates the acupressure points along the 12 major meridian lines in your face.
Facial gua sha is where the health of our body and skin – both inside and out – begins, the root of not only feeling amazing but having beautiful glowing skin too. Gua sha massage also addresses the body through the acupressure points in the face. The incredible gua sha benefits that this ancient Chinese medicine system has on our skin, health and emotional wellbeing is nothing short of a miracle.
To learn more about facial gua sha, gua sha benefits and Chinese medicine, click here.