Hayo'u Method Reset Ritual

The Reset Ritual

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Based on the Chinese martial arts practice of Qi Gong, revered for its ability to boost flagging energy

This simple technique boosts flagging energy, invigorates circulation, releases stored tension, stimulates digestion and boosts immunity leaving you feeling relaxed yet energised and ready for the day ahead.

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Master the ritual

Shake

Shake all over from top to bottom to boost flagging energy, invigorate circulation, release stored tension and loosen the spine.

Hayo'u Method Reset Ritual - Step 1
Hayo'u Method Reset Ritual - Step 2

Drum

Drum with a loose fist up and down legs and arms, around abdomen, lower back and head. This invigorates the body’s circulation, stimulates digestion and boosts immunity.

Twist

Twist at waist and swing arms so your hands firmly pat the lower abdomen and back. The stimulation of the kidneys soothes adrenals and supports digestion.

Hayo'u Method Reset Ritual - Step 3

Master the ritual

Shake

Shake all over from top to bottom to boost flagging energy, invigorate circulation, release stored tension and loosen the spine.

Hayo'u Method Reset Ritual - Step 1

Drum

Drum with a loose fist up and down legs and arms, around abdomen, lower back and head. This invigorates the body’s circulation, stimulates digestion and boosts immunity.

Hayo'u Method Reset Ritual - Step 2

Twist

Twist at waist and swing arms so your hands firmly pat the lower abdomen and back. The stimulation of the kidneys soothes adrenals and supports digestion.

Hayo'u Method Reset Ritual - Step 3
Did not know anything about Gua Sha or Chinese methods or anything related to this but something struck a cord with how Katie explains the methods and their benefits.
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Hayo'u Reset Ritual

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