Hayo'u Rescue Breath Ritual

The Rescue Breath Ritual

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The active meditation of the Rescue Breath is an instant and effortless defence against stress.

The active meditation of the Rescue Breath is an instant and effortless defence against stress. It restores the parasympathetic nervous system, calms the mind and heart rate, deeply oxygenates the blood and overrides any emotional negativity. And it only takes a minute.

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Master the ritual

Expel

Expel stale air by breathing in through the nose and purposefully out through the mouth three times. This is to clear the stagnation that accumulates overnight and during stressful periods.

Hayo'u Rescue Breath Ritual - Step 1
Hayo'u Rescue Breath Ritual - Step 2

Descend

Slowly take five deep breaths. On each exhalation allow your mental energy to descend down through the body, leaving you feeling calm and centered.

Smile

During exhalation, direct a smile into the lower abdomen. This sends a positive mental intention right to the energetic centre of the body.

Hayo'u Rescue Breath Ritual - Step 1

Master the ritual

Expel

Expel stale air by breathing in through the nose and purposefully out through the mouth three times. This is to clear the stagnation that accumulates overnight and during stressful periods.

Hayo'u Rescue Breath Ritual - Step 1

Descend

Slowly take five deep breaths. On each exhalation allow your mental energy to descend down through the body, leaving you feeling calm and centered.

Hayo'u Rescue Breath Ritual - Step 2

Smile

During exhalation, direct a smile into the lower abdomen. This sends a positive mental intention right to the energetic centre of the body.

Hayo'u Rescue Breath Ritual - Step 1
I’m really loving Katie Brindle’s words of wisdom. A quick and easy exercise ritual to follow, which is really enjoyable and instantly beneficial
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