Customer reviews
Hayo'u Rescue Breath Ritual

The Rescue Breath Ritual

Watch the video

The active meditation of the Rescue Breath is an instant and effortless defence against stress.

It restores the parasympathetic nervous system, calms the mind and heart rate, deeply oxygenates the blood and overrides any emotional negativity. And it only takes a minute.

Shop the ritual

Hayo'u Deep Sleep Kit

The perfect introduction to body gua sha.

£120.00 £78.00 - Save 35%

VIEW PRODUCT

Hayo’u Beauty Restorer Duo

Enjoy a lifetime of rejuvenated, glowing healthy skin.

£71.00 £51.00 - Save 28%

VIEW PRODUCT
previous arrow
next arrow
Slider

Master the ritual

Expel

Expel stale air by breathing in through the nose and purposefully out through the mouth three times. This is to clear the stagnation that accumulates overnight and during stressful periods.

Hayo'u Rescue Breath Ritual - Step 1
Hayo'u Rescue Breath Ritual - Step 2

Descend

Slowly take five deep breaths. On each exhalation allow your mental energy to descend down through the body, leaving you feeling calm and centered.

Smile

During exhalation, direct a smile into the lower abdomen. This sends a positive mental intention right to the energetic centre of the body.

Hayo'u Rescue Breath Ritual - Step 1

Master the ritual

Expel

Expel stale air by breathing in through the nose and purposefully out through the mouth three times. This is to clear the stagnation that accumulates overnight and during stressful periods.

Hayo'u Rescue Breath Ritual - Step 1

Descend

Slowly take five deep breaths. On each exhalation allow your mental energy to descend down through the body, leaving you feeling calm and centered.

Hayo'u Rescue Breath Ritual - Step 2

Smile

During exhalation, direct a smile into the lower abdomen. This sends a positive mental intention right to the energetic centre of the body.

Hayo'u Rescue Breath Ritual - Step 1

Hayo'u Beauty Restorer

Enjoy a lifetime of rejuvenated, healthy skin.

£38.00

Hayo'u Body Tapper Bamboo

Invigorate from head to toe with this ancient massage therapy

£28.00

Hayo'u Revive Beauty Oil

A deeply nourishing daily ritual.

£33.00

Hayo'u Body Restorer

An age-old body massage, redefined.

£38.00

Hayo'u Beauty Restorer Comb

The ultimate head & body massage therapy.

£38.00

Hayo'u Beauty Restorer Precision

Reinvigorate your lips and eyes with pinpoint accuracy.

£35.00

Hayo’u Beauty Restorer Duo

Enjoy a lifetime of rejuvenated, glowing healthy skin.

£71.00 £51.00 - Save 28%

Hayo'u Beauty Restorer Rose Quartz

Awaken your skin with this Rose Quartz stone

£38.00

Hayo'u Revive Body Oil

Revitalise and restore your whole body.

£40.00

Yang Sheng: The art of Chinese Self Healing

The art of Chinese self healing. Lead a calmer, more balanced life.

£15.00

Hayo'u Mineral Shower Wash

A revitalising ritual to boost your day.

£30.00

Yang Sheng Book Bundles

Lead a calmer and more balanced life with Yang Sheng.

£53.00 – £129.00

previous arrow
next arrow
Slider
Shop Tools

Receive up to 20% off when you sign up to our newsletter.

Exclusive content, news and our latest offers – direct to your inbox.

 

 

By signing up you agree to periodic emails from Hayo'u Method to the email you have provided. For information on how we use your data please see our Privacy Policy