The Rescue Breath Ritual

The active meditation of the Rescue Breath is an instant and effortless defence against stress.

It restores the parasympathetic nervous system, calms the mind and heart rate, deeply oxygenates the blood and overrides any emotional negativity. And it only takes a minute.

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Hayo'u Beauty Restorer Rose Duo

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Master the Ritual

1. Expel

Expel stale air by breathing in through the nose and purposefully out through the mouth three times. Stale air accumulates overnight and during stressful periods.

2. Descend

Take five slow, deep breaths. With each exhalation allow your focus to descend into the lower abdomen.

3. Smile

During exhalation send your smile into the lower abdomen. This sends a positive mental intention right to the energetic centre of the body, leaving you calm and centered.

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The Rescue Breath Ritual

The active meditation of the Rescue Breath is an instant and effortless defence against stress.

Shop the Ritual