The Rescue Breath Ritual

The active meditation of the Rescue Breath is an instant and effortless defence against stress.

It restores the parasympathetic nervous system, calms the mind and heart rate, deeply oxygenates the blood and overrides any emotional negativity. And it only takes a minute.

Shop the Ritual

Crystal Restorer Set

Restore your skin with this exquisite trio of facial tools.

~~£114.00~~ £89.00 - Save 22%

VIEW PRODUCT

Gua Sha Starter Set

Change your skincare routine forever with this beautiful starter set.

~~£70.00~~ £49.00 - Save 30%

VIEW PRODUCT

Master the Ritual

1. Expel

Expel stale air by breathing in through the nose and purposefully out through the mouth three times. Stale air accumulates overnight and during stressful periods.

2. Descend

Take five slow, deep breaths. With each exhalation allow your focus to descend into the lower abdomen.

3. Smile

During exhalation send your smile into the lower abdomen. This sends a positive mental intention right to the energetic centre of the body, leaving you calm and centered.

Tools

Oils

Books

Tool Kits

Restore

Reset

Rescue

About us

More info

The Rescue Breath Ritual

The active meditation of the Rescue Breath is an instant and effortless defence against stress.

Shop the Ritual