

Master the Ritual

1. Expel
Expel stale air by breathing in through the nose and purposefully out through the mouth three times. Stale air accumulates overnight and during stressful periods.

2. Descend
Take five slow, deep breaths. With each exhalation allow your focus to descend into the lower abdomen.

3. Smile
During exhalation send your smile into the lower abdomen. This sends a positive mental intention right to the energetic centre of the body, leaving you calm and centered.