Hayo'u Mineral Bathing Ritual

Mineral Bathing

Watch the video

This ritual draws on an ancient form of Chinese hydrotherapy practised in Asian bath houses for centuries. Combine with our aromatic Bath Minerals to feel replenished, rested and restored.

The technique:

Follow the simple instructions below: Run a comfortably warm bath to about a third full. Dissolve one handful of Hayo’u Mineral Bath, and step in. Stay seated as you slowly increase the temperature. Stop once the bath is hot but not unbearable. While the bath is warming carry out Katie’s Rescue Breath Ritual. Lie back and soak. For best results, intermittently stand and enjoy short bursts of cold water from the shower. At the end of your bath, add a burst of cold water to refresh, or hot to relax.

The Reward

Revered for millennia across Asia for its therapeutic qualities, including:
  • Engaging your nervous system’s rest phase
  • Calming inflammation
  • Releasing stress
  • Improving your circulation
  • Oxygenating your body
  • Relieving anxiety
  • Lowering blood pressure
  • Releasing endorphins

Essential Comb & Bath Kit

Indulge your senses with our Essential Beauty Restorer Comb™ & Bath Kit

£80.00 £64.00

Hayo'u Revive Mineral Bath

A soothing ritual to intensely nourish and re-balance.

£42.00

previous arrow
next arrow
Slider

Master the ritual

Expel

Expel stale air by breathing in through the nose and purposefully out through the mouth three times. Stale air accumulates overnight and during stressful periods.

Hayo'u Rescue Breath Ritual - Step 1
Hayo'u Rescue Breath Ritual - Step 2

Descend

Take five slow, deep breaths. With each exhalation allow your focus to descend into the lower abdomen.

Smile

During exhalation send your smile into the lower abdomen. This sends a positive mental intention right to the energetic centre of the body, leaving you calm and centered.

Hayo'u Rescue Breath Ritual - Step 1

Master the ritual

Expel

Expel stale air by breathing in through the nose and purposefully out through the mouth three times. Stale air accumulates overnight and during stressful periods.

Hayo'u Rescue Breath Ritual - Step 1

Descend

Take five slow, deep breaths. With each exhalation allow your focus to descend into the lower abdomen.

Hayo'u Rescue Breath Ritual - Step 2

Smile

During exhalation send your smile into the lower abdomen. This sends a positive mental intention right to the energetic centre of the body, leaving you calm and centered.

Hayo'u Rescue Breath Ritual - Step 1
Lovely product, beautifully packaged, arrived on time, product fragrance is beautiful and the ritual is easy to understand. I feel better already
Read all reviews
Hayo'u Mineral Bath Ritual

Get the remarkable power of Chinese self-healing, direct to your inbox.

By signing up you agree to periodic emails from Hayo'u Method to the email you have provided. For information on how we use your data please see our Privacy Policy