The Elle Next Door

I do feel that the breathing, the tapping, the twisting and the general realisation that I actually have to look after this body that I’m living in has definitely improved my fibromyalgia symptoms in a way the western medicine hasn’t been able to so far.

And for that, I am eternally grateful.

Not to mention my biggest worry of all, my stress levels. The rituals, and the Hayo’u method’s overall outlook has helped me become a more calm, chilled, balance and I actually think a better version of myself, and I think that alone is pretty frickin great.

Receive up to 20% off when you sign up to our newsletter.

Exclusive content, news and our latest offers – direct to your inbox.



By signing up you agree to periodic emails from Hayo'u Method to the email you have provided. For information on how we use your data please see our Privacy Policy