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Our posts

• Anxiety

  • Overcoming anxiety
  • How to deal with and relieve anxiety

• Bathing

  • It’s Time To Transform Your Bathing

• Body

  • Allergic to summer? – Simple ways to overcome hay fever
  • Adrenal Fatigue. Symptoms, cause and treatment
  • How to relieve migraine headaches naturally with Gua Sha
  • IBS treatment and prevention
  • Daytime Fatigue: Symptoms and Treatment
  • Lymphoedema. Causes and Treatment
  • Lipoedema. Causes & Treatment
  • Cough and cold prevention and relief

• Chinese Medicine

  • How to boost your immune system using Chinese medicine
  • Can Chinese medicine make you happier?
  • What is Chinese Medicine?
  • Further Reading & Research

• Depression

  • How to cope with loss and grief
  • Dealing with depression

• Gua Sha

  • Beauty Restored – The benefits of facial Gua Sha
  • The benefits of Body Gua Sha
  • Gua Sha. The natural alternative to Botox

• Health

  • Sound Therapy
  • Prevention as well as cure
  • Harnessing the power of intention
  • Inflammation – An inflammatory issue
  • Chronic stress and how to deal with it
  • The importance of the Reset Ritual
  • The importance of the Rescue Breath
  • What is Yang Sheng?
  • Self healing every day
  • What is the Vagus nerve, what does it do & how can I treat it?
  • What is Qi and why does it matter?

• Insight

• Press

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  • OK!
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  • Harpers Bazaar Nov 18
  • Embody
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  • Grazia
  • Health and Fitness – ‘It worked for me’
  • Top Sante
  • A Curious Russian in London – the Hayo’u Method
  • Get the Gloss – the best products for puffy eyes
  • The Bod Edit – The Body Reset, with Hayo’u
  • Sheerluxe – 15 ways to boost wellness, home and away
  • Get the Gloss
  • Wonderful You
  • The Elle Next Door
  • Frock me I’m Famous
  • Tiny Twisst
  • Glamazon
  • Beauty Rocks
  • InStyle
  • Your Fitness Today
  • Cat Meffan at Imperfect Matter
  • Slummy Single Mummy

• Skin

  • Ancient Wisdom for Cellulite
  • Psoriasis. Causes Symptoms and Prevention
  • Eczema. symptoms, treatment & prevention
  • Rosacea. Causes, treatment and prevention
  • Stress, beauty and ageing
  • Natural acne treatment

• Your Health