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Our posts

• Address Your Stress

  • The importance of the Rescue Breath
  • Can Chinese medicine make you happier?

• Insight

  • It’s Time To Transform Your Bathing
  • Beauty Restored – The benefits of facial Gua sha
  • The benefits of Body Gua sha
  • Sound Therapy
  • Gua sha. The natural alternative to Botox
  • Prevention as well as cure
  • Harnessing the power of intention
  • Inflammation – An inflammatory issue
  • How to boost your immune system using Chinese medicine
  • Chronic stress and how to deal with it
  • The importance of the Reset Ritual
  • What is Yang Sheng?
  • Self healing every day
  • What is the Vagus nerve, what does it do & how can I treat it?
  • What is Chinese Medicine?
  • What is Qi and why does it matter?
  • Further Reading & Research

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  • A Curious Russian in London – the Hayo’u Method
  • Get the Gloss – the best products for puffy eyes
  • The Bod Edit – The Body Reset, with Hayo’u
  • Sheerluxe – 15 ways to boost wellness, home and away
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  • Cat Meffan at Imperfect Matter
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• Wisdom

• Your Health

  • Overcoming anxiety
  • Allergic to summer? – Simple ways to overcome hay fever
  • Ancient Wisdom for Cellulite
  • Psoriasis. Causes Symptoms and Prevention
  • Adrenal Fatigue. Symptoms, cause and treatment
  • How to relieve migraine headaches naturally with Gua sha
  • IBS treatment and prevention
  • Daytime Fatigue. Symptoms and Treatment
  • Eczema. symptoms, treatment & prevention
  • Rosacea. Causes, treatment and prevention
  • How to deal with and relieve anxiety
  • How to cope with loss and grief
  • Stress, beauty and ageing
  • Dealing with depression
  • Natural acne treatment
  • Lymphoedema. Causes and Treatment
  • Lipoedema. Causes & Treatment
  • Cough and cold prevention and relief