Available for pre-ordering
Yang Sheng: The Art of Chinese Self-Healing
Lead a calmer and more balanced life with Yang Sheng
(Published on 18th April 2019, available to pre-order today.)
Yang Sheng may be the most important concept in Chinese medicine. It directly translates as ‘nourish life’ and is a self-healing system of simple treatments that puts you in the driving seat of your health.
In this book Katie Brindle, founder of The Hayo’u Method, will share with you the profound techniques to nurture your body, mind and spirit. From dull skin to anxiety and stress, you’ll discover new and effective habits to support your wellbeing in just a few minutes a day.
“My aim with this book is to translate an ancient and powerful philosophy into simple and clear daily rituals. I want you to discover how Chinese medicine does not need to be complicated or mysterious. It’s something you can do yourself, with just small changes that can be breathtakingly effective.” – Katie Brindle
Please note: This book cannot be bought in conjunction with other Hayo’u products as it is a pre-order item. Please order your copy of Yang Sheng separately to our health and beauty products. When the book is ready to dispatch you will receive an email with instructions on how to complete your purchase.
Hardcover book published by Hardie Grant.
Get this book if you’d like to self-treat anything from dull skin and bad digestion to anxiety, stress and sleeplessness through simple daily rituals.
Dimensions: W15.5 x H22 x D2.5cm