‘If you struggle with high stress levels, or simply want to learn more about your emotions and your body, I would strongly recommend giving the HAYO’U site a little read. I know it might not be for everyone, but I wasn’t sure it was for me either. I explored every avenue I thought I could to work my way back to a healthier human and I couldn’t do it. Not until Katie taught me that learning more about my body would give me so many answers. This site will educate you, completely free of charge, on the basics of the benefits of Chinese Medicine in the western world and I’m 100% confident you’ll learn things about yourself, too. I’ve not only improved my physical health through HAYO’U, but my mental state too.
For that, I’ll be forever grateful.