The Telegraph online
If getting better sleep is one of them take a look at Jessica Salter’s article for The Telegraph. “Take Deep Breaths. We’re constantly being told to meditate, but what if you just can’t switch off your brain? Chinese practitioner Katie Brindle has an easier form of the practice to try – something she calls “rescue breath” and just takes a minute to do. “Breathe out to expel air three times through the nose, then take five deep breaths. As you exhale, imagine directing a smile into the lower abdomen. It tricks the brain into concentrating on the breath, rather than worrying about the day ahead.”
Real People. Real Results
I find the Body Restorer really helps ease any muscular tension in my back after a busy week.
I hold tension in my face and shoulders – and using the ‘tools’ has helped release it and seems to have had a positive effect on my emotional state.
I’ve been using the jade for a few months and my skin is definitely softer and smoother- thank you!
The Beauty Restorer is a staple in my travel bag for the most effective refresher after a long flight. It’s an everyday great value luxury.
My skin is glowing and I feel significantly energised and rejuvenated. Thank you for introducing me to home-made face lifting!
I keep my Beauty Restorer on me at all times – not for my manly beauty, but because it soothes my eyes so much!
Thank you Katie, not only are your products life changing, but your passion and knowledge are infectious.
I bought a Beauty Restorer tool after seeing Katie give a fantastic talk. The effects have been amazing. I have been a walking, talking testimonial to everyone I have seen since!
It’s an effective and enjoyable treatment and I would recommend it to everyone.
l have been using these wonderful face and body oils for nearly a year and would like everyone to know how amazing they are.
All you need is a minute a day to look and feel better. I practice the Beauty Restorer Ritual every evening in front of the TV (with my nan)
I rely on the Hayo’u Method to unwind and undo the effects of stress whilst juggling busy career and family life
I’ve been using the Hayo’u Method for over a year and can’t believe the difference it’s made to my energy levels.
I’ve been practicing the Hayo’u Method’s one-minute rituals each morning, I feel a marked improvement in my mood.
The scent of this is seriously gorgeous, and it wafts all through the house as you run the bath.
The Body Restorer Ritual is a powerful yet immediately soothing treatment.
I keep getting comments on how good I look! I’ve ditched my expensive night serum for good.