The Elle Next Door

I do feel that the breathing, the tapping, the twisting and the general realisation that I actually have to look after this body that I’m living in has definitely improved my fibromyalgia symptoms in a way the western medicine hasn’t been able to so far.

And for that, I am eternally grateful.

Not to mention my biggest worry of all, my stress levels. The rituals, and the Hayo’u method’s overall outlook has helped me become a more calm, chilled, balance and I actually think a better version of myself, and I think that alone is pretty frickin great.

http://www.theellenextdoor.com/2016/08/Wellbeing.html

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