Firstly, restore body and complexion morning or night with gua sha massage.
The self-massage technique of gua sha offers a multitude of benefits.
Facial Gua Sha:
Boosts collagen and elastin
Supports lymphatic drainage
Reduces the appearance of fine lines and wrinkles
Releases deeply held tension
Practice the one-minute Beauty Restorer Ritual as part of your daily skincare regime.
Body Gua Sha:
*Releases deeply held tension
*Relaxing yet energising
*Helps maintain skin elasticity
Each evening at bed-time spend a few minutes using the Body Restorer to gua sha any areas of pain and tension.
Secondly, you need to circulate the breath by tapping the body. Tapping enables the free flow of qi (energy) and blood to reach right to the extremities of the body and is crucial to good health.
*Instant energy boost
*Massages the entire body
*Energising yet deeply relaxingy
Tap after your shower in the morning or whenever you feel sluggish throughout the day. Set a gong on your phone to sound each hour and practice for one-minute to reset the body.
Thirdly, you need breath. Breath is the most immediate and powerful self-healing cure we have.
Breathing properly will:
*Relax the body
*Slow the heart rate
*Reverse the stress response
So, start with our Rescue Breath Ritual. Practise it firstly in your morning shower or bath – a perfect opportunity to maximise your breathing.
Then, repeat the technique whenever you wash your hands. This repeatedly deeply oxygenates the blood throughout the day, at a moment when you are focussed on yourself.
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