Restore

Firstly, restore body and complexion morning or night with gua sha massage.

The self-massage technique of gua sha offers a multitude of benefits.

Facial Gua Sha:

Boosts collagen and elastin

Supports lymphatic drainage

Reduces the appearance of fine lines and wrinkles

Releases deeply held tension

Practice the one-minute Beauty Restorer Ritual as part of your daily skincare regime.

Body Gua Sha:

*Releases deeply held tension

*Relaxing yet energising

*Helps maintain skin elasticity

*Improves sleep

Each evening at bed-time spend a few minutes using the Body Restorer to gua sha any areas of pain and tension.


Reset

Secondly, you need to circulate the breath by tapping the body. Tapping enables the free flow of qi (energy) and blood to reach right to the extremities of the body and is crucial to good health.

Tapping:

*Releases tension

*Instant energy boost

*Massages the entire body

*Energising yet deeply relaxingy

Tap after your shower in the morning or whenever you feel sluggish throughout the day. Set a gong on your phone to sound each hour and practice for one-minute to reset the body.


Rescue

Thirdly, you need breath. Breath is the most immediate and powerful self-healing cure we have.

Breathing properly will:

*Relax the body

*Slow the heart rate

*Reverse the stress response

*Boosts energy

So, start with our Rescue Breath Ritual. Practise it firstly in your morning shower or bath – a perfect opportunity to maximise your breathing.

By doing this with our highly fragrant Mineral Shower Wash or Mineral Bath, you enable a dynamic combination of water, oxygen and aromatherapy right at the start of your day.

Then, repeat the technique whenever you wash your hands. This repeatedly deeply oxygenates the blood throughout the day, at a moment when you are focussed on yourself.