Firstly, restore body and complexion morning or night with gua sha massage.
The self-massage technique of gua sha offers a multitude of benefits.
Body Gua Sha:
*switches your nervous system back into rest mode
*supports the organs, which are responsible for the health of your body
*releases muscle tension
*relaxes the body
Each evening at bed-time spend a few minutes using the Body Restorer to gua sha any areas of pain and tension.
Facial Gua Sha:
boosts collagen and elastin
supports lymphatic drainage
maintains skin elasticity
nourishes skin from the inside out, reducing the need for topical skincare
releases muscular tension
Practice the one-minute Beauty Restorer Ritual as part of your daily skincare regime.
Secondly, you need to circulate the breath by tapping the body. Tapping enables free flow of qi (energy) and blood to reach right to the extremities of the body and is crucial to good health.
*instantly invigorates your circulation
*clears any stagnation
*supports lymphatic drainage
*encourages a smooth flow of blood and qi around the body
*ensures a well-nourished body and stimulates cell growth
Tap after your shower in the morning or whenever you feel sluggish throughout the day. Set a gong on your phone to sound each hour and practice for one-minute to reset the body.
Thirdly, you need breath. Breath is the most immediate and powerful self-healing cure we have.
Breathing properly will:
*Relax the body
*Slow the heart-rate
*Reverse the stress response
*Alkalise your system
So, start with our Rescue Breath Ritual. Practise it firstly in your morning shower or bath – a perfect opportunity to maximise your breathing.
Then, repeat the technique whenever you wash your hands. This repeatedly deeply oxygenates the blood throughout the day, at a moment when you are focussed on yourself.
Hayo'u Beauty Restorer
Enjoy a lifetime of rejuvenated, healthy skin.
Hayo'u Revive Beauty Oil
A deeply nourishing daily ritual.
Hayo'u Body Restorer
An age-old body massage, redefined.
Hayo'u Beauty Restorer Comb
The ultimate head & body massage therapy.
Hayo'u Beauty Restorer Precision
Reinvigorate your lips and eyes with pinpoint accuracy.
Hayo'u Revive Body Oil
Revitalise and restore your whole body.
Hayo'u Beauty Restorer Lite
The gentle way to rejuvenate your complexion.
Hayo'u Mineral Shower Wash
A revitalising ritual to boost your day.
Hayo'u Body Tapper Bamboo
Invigorate from head to toe with this ancient massage therapy
Beauty Restorer Rose Quartz
Awaken your skin with this Rose Quartz stone
Yang Sheng Book Bundles
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Yang Sheng: The art of Chinese Self Healing
The art of Chinese self healing. Lead a calmer, more balanced life.