What is One-Minute to Self-Care?

Gua Sha Facial Tools

Self-care is simply the greatest gift we can give to ourselves. Our face and body sessions encompass gua sha, pai sha and body combing, all of which combine the ancient wisdom of Chinese medicine with long lasting results in just one minute of daily use.

Gua sha works with the merdian lines, acupressure points and lymphatic system, and this simple self-massage technique helps to soothe out any stress and tension by stimulating the circulation and increasing the flow of nutrients to the skin. It also helps to clear toxins, eliminates puffiness and congestions, lifts, plumps and sculpts, and reduces the appearance of fine lines and wrinkles.

Pai sha is an ancient self-massage technique that boosts energy flow, helps to relieve anxiety and improve circulation. Body combing is a head-to-toe massage technique that is particularly effective at targeting cellulite, water retention and bingo wings, as well as nourishing the skin and soothing the scalp. Learn these skills and you will have self-care for life.

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