Hayo'u Insights - Prevention is better than cure

Prevention as well as cure

What do we need to prevent against in order to safeguard our health?
Hayo'u Body Tapper Bamboo

How to boost your immune system using Chinese...

Simple ways to boost immunity and safeguard health.
What is Yang Sheng

What is Yang Sheng?

Simple, pleasurable techniques that make a world of difference.
Hayo'u - What is Qi Gong Article

What is Qi and why does it matter?

Qi, our energy or life force, can be a tricky concept for our Western minds to get our heads around.