‘I have been doing this now for few days and what a great way to start a day! You can do it whilst your coffee machine is on or even when you are getting ready in the bathroom. It is very easy to fit it even in a busy day. My favourite technique is the breathing. I feel people underestimate the power of correct breathing and Katie advised me to try big deep breaths and when you breathe out just imagine big smile across your abdomen. I would never think something this small could have such a huge impact. Now this is something you can practice even on the way to work. You will feel energised, fresh and ready to go.

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