HAYO'U
Yang Sheng: The Art of Chinese Self Healing Book
Description
The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang Sheng’ means to nourish life – fostering your own health and wellbeing by nurturing the body, mind and spirit.
In this Amazon bestseller from Hayo’u Founder Katie Brindle, discover how this ancient self-healing system can support your wellbeing in just minutes a day. From menopause to fertility, gut health, dull skin and more, learn how to harness this powerful natural healing system to improve every aspect of your life.
For anyone who is stressed, unwell or who feel like they’ve tried everything, this is the book for you. Our bodies are designed to self-heal and Yang Sheng knows the mechanics of how to activate this.
“My aim with this book is to translate an ancient and powerful philosophy into simple and clear daily rituals. I want you to discover how Chinese medicine does not need to be complicated or mysterious. It’s something you can do yourself, with just small changes that can be breathtakingly effective.” – Katie Brindle
Build Your Method
3 Steps to a better YO'U
katie brindle
Your personal wellness advisor
Expert Chinese Medicine Practitioner, Bestselling Author and Founder of the of Hayo’u.
“I’m on a mission to help everyone own their health.”
My methods are created with the intention of providing a healing experience for your mind, body, and skin. Hayo'u is about more than just how you look, it's about transforming the way that you feel.