Why Qigong Is The Workout To Try
Sometimes referred to as the Chinese form of yoga, qigong is an ancient healing practice that combines slow movements with breathing, stretching and meditation to lower stress, focus the mind...
Sometimes referred to as the Chinese form of yoga, qigong is an ancient healing practice that combines slow movements with breathing, stretching and meditation to lower stress, focus the mind and build strength. With its fans now including Trinny Woodall, Kate Beckinsale and A-list nutritionist Pippa Campbell, we sat down with two of the UK’s leading qigong teachers to find out more…
