Power of Bathing

The Importance of Mineral Bathing

Combine water, breath and minerals to elevate your bath time routine ...
Hayo'u Insights - Why breath should be your best friend

Why Breath should be your best friend

Breath is the most powerful cure we have ...
Hayo'u Insights - The Benefits of Body Gua Sha

The benefits of Body Gua Sha

Learn the extraordinary ancient technique that offers a multitude of benefits ...
The benefits of facial Gua Sha

Beauty Restored – The benefits of facia...

Find out more about the ancient Chinese facial technique causing such excitement ...
Hayo'u - What is Qi Gong Article

What is Qi and why does it matter?

Qi, our energy or life force, can be a tricky concept for ...
What is Yang Sheng

What is Yang Sheng?

Simple, pleasurable techniques that make a world of difference ...
Hayo'u Method Body Combing Article

Body Combing

Body combing is an ancient Chinese self-healing treatment, an extension of gua ...
Hayo'u Insights - Prevention is better than cure

Prevention as well as cure

What do we need to prevent against in order to safeguard our ...
Hayo'u Body Tapper Bamboo

How to boost your immune system using Chinese...

Simple ways to boost immunity and safeguard health ...