Sound Therapy

Sound Therapy

Sound healing has its roots in Chinese wisdom - and you can ...
IBS Natural treatment

IBS treatment and prevention

Think it’s news that your gut is a second brain? Well, think ...
Prevention as well as cure

Prevention as well as cure

What do we need to prevent against in order to safeguard our ...
Adrenal Fatigue. Symptoms, cause and treatment

Adrenal Fatigue. Symptoms, cause and treatmen...

Help your body to overcome this profound state of depletion ...
The Power of Intention

Harnessing the power of intention

Setting one’s intention isn’t a new concept, it’s the basis of mediation, ...
The benefits of facial Gua Sha

Beauty Restored – The benefits of facia...

Find out more about the ancient Chinese facial technique causing such excitement ...
Power of Bathing

It’s Time To Transform Your Bathing

Combine water, breath and minerals to elevate your bath time routine ...
What is Qi?

What is Qi and why does it matter?

Qi, our energy or life force, can be a tricky concept for ...
Chronic Stress

Chronic stress and how to deal with it

Why stress wreaks such havoc - and how you can stop it ...
The importance of breathing

Why Breath should be your best friend

Breath is the most powerful cure we have ...
How to boost your immune system using Chinese medicine

How to boost your immune system using Chinese...

Simple ways to boost immunity and safeguard health ...
What is the vagus nerve?

What is the Vagus nerve, what does it do ...

The vagus nerve - a key factor in balancing body and mind ...
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