Prevention as well as cure

Prevention as well as cure

What do we need to prevent against in order to safeguard our ...
The Benefits of Body Gua Sha

The benefits of Body Gua Sha

Learn the extraordinary ancient technique that offers a multitude of benefits ...
How to boost your immune system using Chinese medicine

How to boost your immune system using Chinese...

Simple ways to boost immunity and safeguard health ...
IBS Natural treatment

IBS treatment and prevention

Think it’s news that your gut is a second brain? Well, think ...
How to cope with loss and grief

How to cope with loss and grief

How emotions cause physical pain - and what to do about it ...
The importance of breathing

Why Breath should be your best friend

Breath is the most powerful cure we have ...
What is the vagus nerve?

What is the Vagus nerve, what does it do ...

The vagus nerve - a key factor in balancing body and mind ...
Overcoming Anxiety - How to

Overcoming anxiety

Anxiety can present itself as an acute moment of distress, but is ...
Adrenal Fatigue. Symptoms, cause and treatment

Adrenal Fatigue. Symptoms, cause and treatmen...

Help your body to overcome this profound state of depletion ...
The Power of Intention

Harnessing the power of intention

Setting one’s intention isn’t a new concept, it’s the basis of mediation, ...
Chronic Stress

Chronic stress and how to deal with it

Why stress wreaks such havoc - and how you can stop it ...
Sound Therapy

Sound Therapy

Sound healing has its roots in Chinese wisdom - and you can ...