Prevention as well as cure

Prevention as well as cure

What do we need to prevent against in order to safeguard our ...
How to cope with loss and grief

How to cope with loss and grief

How emotions cause physical pain - and what to do about it ...
Chronic Stress

Chronic stress and how to deal with it

Why stress wreaks such havoc - and how you can stop it ...
What is Yang Sheng

What is Yang Sheng?

Simple, pleasurable techniques that make a world of difference ...
The Power of Intention

Harnessing the power of intention

Setting one’s intention isn’t a new concept, it’s the basis of mediation, ...
How to boost your immune system using Chinese medicine

How to boost your immune system using Chinese...

Simple ways to boost immunity and safeguard health ...
Body Combing

Body Combing

Body combing is an ancient Chinese self-healing treatment, an extension of gua ...
Adrenal Fatigue. Symptoms, cause and treatment

Adrenal Fatigue. Symptoms, cause and treatmen...

Help your body to overcome this profound state of depletion ...
The importance of the Reset Ritual

The importance of the Reset Ritual

We all know that circulation is important, but how often do you ...
What is the vagus nerve?

What is the Vagus nerve, what does it do ...

The vagus nerve - a key factor in balancing body and mind ...
The Benefits of Body Gua Sha

The benefits of Body Gua Sha

Learn the extraordinary ancient technique that offers a multitude of benefits ...
Sound Therapy

Sound Therapy

Sound healing has its roots in Chinese wisdom - and you can ...
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